Motion sickness is especially common in children aged 2 to 12. A car journey can quickly turn into nausea, pale skin, sweating and vomiting. The good news: a few simple habits prevent most episodes, and many children grow out of it.
Why children get car sick
Motion sickness happens when the eyes and the balance system in the inner ear send the brain different signals. A child sitting low in the back seat, looking at a book or screen, sees a still scene while their inner ear feels every turn and bump.
Prevention tips
- Help them look out of the front window, at the horizon, rather than out of the side windows. A middle back seat, raised booster (where age-appropriate and safe) can help them see ahead.
- No screens or books while the car is moving. Try audiobooks, music or games like I-spy instead.
- Keep the car cool and let in fresh air.
- A light, plain snack before the trip is better than an empty stomach or a big, greasy meal.
- Take regular breaks on long drives, and travel at nap time for younger children if you can.
- Drive smoothly: gentle braking and cornering help.
Medicine for motion sickness
- Dimenhydrinate (Dramamine) can be used in children 6 to 11 at ½ to 1 tablet every 6 to 8 hours, no more than 3 tablets in 24 hours. Give the first dose 30 to 60 minutes before travel.
- For children under 6, ask a doctor or pharmacist before giving any motion sickness medicine.
- It can cause drowsiness. In some children it causes excitability instead.
If your child feels sick
- Stop the car when it’s safe and let them get some fresh air.
- Have them lie back, close their eyes, and keep their head still.
- Offer small sips of cold water.
- Keep sick bags, wipes and a change of clothes within reach.
When to see a doctor
See a doctor if your child has dizziness, headaches or vomiting when they’re not travelling, if symptoms continue long after the journey, or if they show signs of dehydration.
Also see our guide to motion sickness in adults.
More in our Travel Health guide: all our articles and products on this topic in one place.
This article is for general information only and isn’t a substitute for advice from a doctor or pharmacist. Always read the label before using any medicine.
