Description
Himalaya Ashvagandha tablets
Ashvagandha (ashwagandha) is one of the most widely used herbs in Ayurveda. Himalaya’s single-herb tablets are traditionally used to help the body cope with everyday stress and support energy and restful sleep.
Best for
- Everyday stress and tiredness
- Supporting energy and stamina
- Supporting relaxation and sleep
Key ingredients
- Ashvagandha (Withania somnifera) root extract
How to use
- Follow the directions on the pack, or your doctor’s advice
- Take with water, after meals
Safety
- Pregnant or breastfeeding women should ask a doctor before use
- Check with a doctor or pharmacist if you take prescription medicines, as herbs can interact with some drugs
- Keep out of reach of children
- Stop taking it and see a doctor if you get a rash, swelling, yellow skin or eyes, or any symptom that worries you
- Ask a doctor first if you have a thyroid condition, an autoimmune disease or liver disease, or take sedatives, thyroid, blood pressure or diabetes medicines
- Rare cases of liver problems have been reported with ashwagandha supplements
Frequently asked questions
What is ashwagandha good for?
It’s an Ayurvedic herb traditionally used to help the body handle stress and to support energy and sleep. Some small studies suggest it may help with stress, but results vary.
How long does ashwagandha take to work?
Most people take it daily for 4 to 8 weeks before judging the effect.
Can I take ashwagandha at night?
Yes. Many people take it in the evening because it may help them relax.
Who should not take ashwagandha?
Pregnant women, and anyone with a thyroid condition, autoimmune disease or liver problems, should avoid it or check with a doctor first.
Does ashwagandha have side effects?
Most people tolerate it well. Some get an upset stomach, diarrhoea or drowsiness. Rarely, liver problems have been reported.
This information is for general awareness and isn’t a substitute for advice from your doctor. Herbal supplements are not evaluated by the FDA to diagnose, treat, cure or prevent any disease.
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