Gokshura (Tribulus terrestris): benefits, evidence and side effects

By the Medsmingle Team · Updated 13 November 2026

Gokshura, known in the West as Tribulus terrestris or puncture vine, is a plant used in Ayurveda for men’s vitality and urinary health. It’s also sold in sports supplements with claims about testosterone. Here’s what the evidence says.

Traditional uses

• Men’s vitality and libido
• Urinary and kidney health
• General strength and energy

What studies show

• Testosterone and muscle: most human studies found no meaningful increase in testosterone or muscle strength in healthy men.
• Libido: a few small trials suggest it may improve sexual desire in some men and women, but the studies are small and short.
• Urinary health: evidence in people is very limited.

Small studies do not establish a dependable treatment benefit. Gokshura should not replace assessment or prescribed treatment for persistent sexual or urinary symptoms.

How it’s taken

Gokshura is available as tablets such as Himalaya Gokshura. Preparations and concentrations differ. There is no established dose proven to treat ED or raise testosterone; ask a clinician before using a supplement.

Side effects

• Upset stomach, nausea or cramps are the most common
• Rare reports of kidney and liver problems with high doses or long-term use
• Possible lowering of blood sugar and blood pressure

Who should avoid it or check with a doctor first

• Pregnant or breastfeeding women
• People with kidney or liver disease, or a history of kidney stones
• Anyone taking diabetes, blood pressure, heart (such as digoxin) or lithium medicines
• People with hormone-sensitive conditions, including prostate cancer
• Competitive athletes: check supplements for banned substances

See a doctor if

You have low energy, low libido or erection problems that last. These can be signs of conditions such as diabetes, heart disease, low testosterone or depression, which need proper diagnosis.

Frequently asked questions

Does gokshura increase testosterone?

Most human studies say no, at least not in healthy men.

How long does gokshura take to work?

Studies on libido usually lasted 4 to 12 weeks. These trials do not establish a reliable time to benefit or prove long-term safety.

Can women take gokshura?

Some small studies included women, but it isn’t advised during pregnancy or breastfeeding. Check with a doctor first.

More in our Everyday Health guide: all our articles and products on this topic in one place.

For questions about a prescription or symptoms, speak with your own doctor or pharmacist. For website enquiries, contact our team.

This article is for general information only and isn’t a substitute for advice from a doctor or pharmacist. Supplements are not evaluated by the FDA to diagnose, treat, cure or prevent any disease.

Source

NIH Office of Dietary Supplements: Tribulus evidence and safety.